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How many times have you eaten something that you didn't really want, when you weren't really hungry, for the sake of not letting it go to waste? The rest of the entree that you ordered. That half-donut in the office kitchen. The cookies that didn't come out pretty enough. The chip crumbs in the bottom […] Read More

Is there something that you want to do, maybe that you've always wanted to do, that you still haven't done? Do you know what's stopping you? Training? Discipline? Support? Financial backing? They're good reasons. (But challenge them. Often, you have, or can easily obtain, everything you need.) Sometimes, there's something else underneath. If you're like […] Read More

Question: What do you have to do today? (Go ahead, take a moment and mentally run down the list). If your list is chock full of amazing, congratulations. You can stop reading right here. Go get started on all of those incredibly fun, fulfilling things to do. But if your list feels¬†endless, exhausting, or like¬†a […] Read More

First, let's get physical: Most people don't have favorite muscles, but as a former private yoga teacher, I do: the transversus abdominis (or "TVA"). It's the deep belly muscle that wraps around your torso like a corset, and it's nestled under the more popular "6-pack muscles (rectus abdominis) and your obliques. The TVA adds definition […] Read More

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