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Is there something that you want to do, maybe that you've always wanted to do, that you still haven't done? Do you know what's stopping you? Training? Discipline? Support? Financial backing? They're good reasons. (But challenge them. Often, you have, or can easily obtain, everything you need.) Sometimes, there's something else underneath. If you're like […] Read More

First, let's get physical: Most people don't have favorite muscles, but as a former private yoga teacher, I do: the transversus abdominis (or "TVA"). It's the deep belly muscle that wraps around your torso like a corset, and it's nestled under the more popular "6-pack muscles (rectus abdominis) and your obliques. The TVA adds definition […] Read More