TIRED OF feeling like you

just can't get it together?

Let me tell you a little secret that the calm moms know...

'Ever just want to take a break and hit the

reset button?

I would’ve given anything for a do-over. It was a random Thursday afternoon. I was a new mom in a foreign country, super-stressed and surviving on a caffeine drip. It’s been over a year now, and I still remember it like yesterday. My daughter was throwing the mother-of-all-tantrums. And I lost it.

I snapped. I screamed. And as soon as it happened, I felt horrible. A heavy bowling ball of pain and regret, deep in the pit of my stomach.

I took her in my arms and held her while she cried. I knew that all I could do was apologize and tell her I’d do better.

But, without any help, how? What if I just did it again?


Have you ever lost it with your kids?

Felt irritated? Angry? Yelled? And hated yourself afterwards, because you know they’re tiny?

We've all been there, mama.

There are days (months?) when we operate in triage mode... taking care of a million things at once. Except yourself.

You know your life is good. But somehow, you woke up one day feeling stuck in time - and overwhelmed with too many to-dos.

You're not sure how to move forward.

You look in the mirror, and you're not the woman you remember. “Is this what I asked for?” you wonder. “How did I get here? And how do I get back home to myself?”

If you can relate, then you aren’t alone.

Every mom knows how busy and chaotic motherhood can feel.

You know what used to make you feel better. But it doesn’t work now - or you never find the time.

You’ve done all the self-care fad diets, but nothing sticks.

You’ve tried the bubble bath, the hot cup of tea, the online shopping.

You try morning meditation (then hit snooze and sleep instead).

You even sign up for the life-changing 30-day yoga challenge (that you quit after a week, because life gets too busy).

You brush it off as “just mom life.” Until one day you completely lose your sh** in front of the whole Whole Foods.

Or you get even more boxes of stuff from Amazon that you forgot you ordered (and don't need).

That's when it finally hits you...

Your burnout is costing you, big time.

Exhaustion + anxiety = one expensive habit.

And you know that things have got to change before it's too late.


You’re so overwhelmed and stressed, that you’re draining your most precious resources — time, energy, health, and money.

  • Losing hours of your life on social media?
  • Feeling guilty for not getting enough done?
  • Procrastinating on all. the. things?
  • Feeling overwhelmed because you just can’t say “no?”
  • Constantly tired until the surge of morning caffeine kicks in?
  • Avoiding anything remotely related to sex with your partner (because, um, fatigue)?
  • Losing sleep, lacking strength, gaining weight, getting sick?
  • Feeling disconnected from your body?
  • Having too much takeout (and not enough water)?
  • Booking expensive spa treatments to ‘fix’ everythang?
  • Mindlessly buying groceries that you just end up throwing out?
  • Addicted to the ease of overnight shopping delivery (screw the extra shipping fees!)?

But imagine:

what if you could take care of yourself everyday, and still take care of everything else?

How much time, energy, health, and money would you save?

How would it change your looks? Your parenting? Your relationships? Your state of mind?

The results are priceless.

This is your game plan to get there.
Introducing the

CORECARE®  Self-Care School

Course Mockup-min


is a step-by-step, self-paced, all-online program that helps you find time for yourself, spend it on what truly matters, and finally feel happier.

  • You'll nourish yourself. No more fad diet, cliché self-care that lasts for 15 minutes.
  • You’ll drop the excuses.
  • You’ll say the scary things, out loud.
  • You’ll make space for health, healing, and happiness — in motherhood and non-mom life.
  • And you’ll get back more time, energy, health, and money.


Care rituals that work in real life, for life.

In a word, Kelly is amazing.

I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby. It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood. That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today. Thank you, Kelly!

– Alicia, Mama to 2 + Attorney


Three months ago I dreaded weekends when I have no help with my two babies (5 and 3) and they more often than not included meltdowns (by babies and mama alike), exhaustion, burnout, resentment toward the husband.

Now, my heart swells on Fridays looking forward to 2 full days of having the kids to myself. It took some logistical tweaks (ie. limiting cooking to weekdays when I have childcare) and a lot of deep, soul-searching self-care, and some easy tactical self-care, but I am so, so happy and grateful to be in a place where I truly savor motherhood. Kelly has EVERYTHING to do with that. Miracle worker, for reals!! Ladies who are considering chatting with Kelly about your struggles, DO IT. I did not think it was possible to feel this grounded, present, and enjoy motherhood with all its chaos as much as I do now. Life-changing. 

– Anna, Mama to 2

So many ‘small’ things make a huge difference.

I love that CORECARE is set up like a workshop.The immersion prompted much-needed introspection - and it’s changed both my life and my approach to motherhood!

Thanks to the program, I’ve been inspired to do so many ‘small’ things that make a huge difference in how I feel. I’ve learned how to incorporate lots of self-care together with my son — something I would have never considered before.

– Kandice H., Mama to 1 + Attorney

The CORECARE® Curriculum


CoreCare Program Icons_Module 1-min


We'll start with the basics of self-love, self-harm, and self-care. We'll explore what self-care truly is, the neurophysiological basis for how it works in your body and mind, and the science-backed benefits of consistent care rituals.

CoreCare Program Icons_Module 2-min


You'll learn about the importance of community, and practice my step-by-step method on how to find one. You'll also join the CORECARE mama forum, and learn how to connect with other moms who are balancing it all. By the end, you'll be surrounded by your own circle of supporters.

CoreCare Program Icons_Module 3-min


Here, you'll learn a 3-step care method that is super-simple, but wildly effective. We'll tackle the "I don't have time" excuse that's keeping you from enjoying everything. Plus, I'll help you find unique, personalized ways to feel less stressed (even while you're taking care of tiny humans).

CoreCare Program Icons_Module 4-min


Anyone can take care of themselves for a day or two, but making it a habit that lasts over time — even with schedule changes, sick kids, and other stressors — that is a whole 'nother story. Here, you'll make your care a constant part of your day, no matter what's happening in your life. I'll share the proprietary framework that I've used for years with my private clients, called the CORECARE Method, and we'll focus on its 5 core principles. You'll leave with more clarity, more resilience, and a stronger emotional core.

CoreCare Program Icons_Module 5-min


Now that you've got the theory, it's time for the action! We'll dive deeper into the CORECARE Method, but this time we'll work on daily core practices — and that's what makes this self-care stuff so doable. From intuitively honoring your body, to using positive psychology mind training tools, your care will become a habit in no time.

CoreCare Program Icons_Module 6-min


If you’re like most moms I know, chances are you’ve spent years being way too hard on yourself, trying to be perfect so you can be happy. But, SPOILER ALERT, trying to be perfect destroys your joy. And that. stops. now. Happiness doesn’t come from perfection; it comes from perspective. From our grace, and our mess. In this module, I’ll help you make friends with your chaos instead of fight it, so that you can feel as beautiful as you actually are. Because you really are.

CoreCare Program Icons_Bonus Module-min


Once you're done, enjoy the end-of-program extras, including exclusive tools, tips and tutorials for makeup, nutrition, skin care, yoga, relaxation techniques, and energy management.

Built for flexibility...

with a ton of customizable options


Watch or listen on your iphone, laptop, or tablet


Download the CORECARE® Journal self-care playbook, with optional practices to try on after each lesson

Kelly NG Drawings-Icons_Hearts

Log in to your private member account from any device, anywhere, anytime


Stream from the internet... or download for offline use


Do the program in order... or pick + choose what you want


Do lessons while free and focused... or while folding laundry (washing the dishes, making the lunches, picking up the toys... again)


Practice at home, on-the-go, on your own or with baby in tow

Kelly NG Drawings-Icons_Stars

Go at your own pace, depending on whether you’re a “bites” or a “binge” mama


Beautiful design, Gorgeous results...

with an online membership site to help you feel your best, including:

  • An online video-guided program with quick, self-paced lessons (average 4.5 minutes each) that help not only help you feel amazing ASAP, but will also last a lifetime
  • Audio versions of each lesson
  • The CORECARE® Journal, a printable playbook of self-care practices, including worksheets, templates, lesson summaries, journal prompts, and other resources
  • A bonus module of video tutorials, including makeup, mommy-and-me yoga, skin care, and healthful eating
  • A bonus library of resources, including downloadables, printables, guides and eBooks, templates, interviews, and audio learning lab
  • A virtual private notebook online, for your personal notes and “top takeaways” from each module, all privately saved within the program
  • A private membership directory of like-minded mamas who are committed to taking better care of themselves, like you (with an option to search for an accountability partner)
  • An organized, easy-to-use interface for all the things, including a clean, pretty dashboard, program visual roadmap, fixed navigation menu, progress bars, virtual checklists, and online quizzes to remind you how freaking brilliant you are
  • Your own private online Sanctuary account, with all of your Ritual Care materials in one, easy-to-access-anytime place
  • A risk-free, 100% money-back guarantee if you are unsatisfied with the program
  • All designed for major flexibility…which makes every self-care break easier to take

Designed for different schedules...

to fit more "me care" into your life.


The Bite Schedule

Do a little at a time, often


The Binge Schedule

Do a lot at once, every now and then

Feel like yourself again...

or, maybe, for the first time

  • Heal yourself from (or prevent) burnout
  • Curb excessive worrying, mindless eating and other anxiety-driven behaviors
  • Ease stress associated with infertility, adrenal fatigue, even heart disease (the #1 cause of death for women in the U.S.)
  • Learn techniques to let irritations roll off of your back
  • Ditch the exhausting compare-and-despair to “perfect” moms
  • Connect with other mothers who understand real, unfiltered mom life
  • Begin listening to your body, and rewire your brain for positivity
  • Reconnect with who you are again
  • Stop missing the beautiful moments of motherhood... that you'll miss someday
  • Have shinier, thicker, more lustrous hair (okay, I kid.)
  • Finally feel confident taking care of yourself
  • Live your one, big, beautiful life how you want to
  • Enjoy INSTANT ACCESS to the entire program, including all additions in the future, for as long as you're a member

“That’s great, but...

...is it right for me?


Course Mockup-min

There's never been a more important time to take care of yourself.


Stressed about everything happening in the world around us?

Constantly connected to social media - but feeling more alone - than ever before?

Trying to find your center - and your balance - in the ups and downs of motherhood?

I hear you. I've been you. And I created CORECARE® for you.

One Payment

  • 6 Video + Audio Modules
  • Bonus Tutorial Module
  • Bonus Resource Library
  • CORECARE® Journal Playbook
  • Private Member Directory
  • Personal Sanctuary Account
  • 100% Money-Back Guarantee

Monthly Payments

$97 per month
  • 6 Video + Audio Modules
  • Bonus Tutorial Module
  • Bonus Resource Library
  • CORECARE® Journal Playbook
  • Private Member Directory
  • Personal Sanctuary Account
  • 100% Money-Back Guarantee

Working with Kelly has changed my life.

I love the CORECARE program. You can do it anytime, anywhere. It’s helped prepare me to deal with the uncertainty of motherhood (and life) and taught me the importance of taking time out for myself.

I’d recommend Kelly’s work to everyone, but especially expecting and new mothers who need to learn to relax, be more flexible and love yourself.”

– Kelly L., Mama to 2 + Attorney

This program was the ultimate, bite-sized self-care guide.

It’s crafted with care, but without preaching or guilt trips — just encouragement and manageable, effective guidance for the self-care we all deserve.

Now I am a more conscientious, supportive friend (and super auntie), and self- care is no longer at the bottom of my priority list!

– Sonja, Auntie to countless kiddos + Marketing Manager

It helped me do what I knew I needed — and it was priceless!

I put more CORECARE lessons into action on a busy work trip. I was pregnant, sick, and exhausted - the old me would have drained myself even further to keep up with the endless networking events, but the new me listened to my needs and my body and gave myself a much-needed break. I am excited to keep moving through it!

– Michelle, Mama to 1.5 + Decision Engineering Executive Coach

Although I don’t have children, the program worked like a charm!

With CORECARE, Kelly magically becomes your own private guide, helping you to navigate the stressful daily grind, leading you to clarity and ease.

Her “Bliss List” is pure genius and one of my favorite exercises. Kelly knows what it’s like to be insanely busy, and she imparts her lessons in quick, easy-to-understand steps. She expertly guides you toward strategies for success and ease.

– Kim, Real Estate Agent

Oh yeah, one more thing...

Who I am (and why I made this for you)

I’m Kelly Newsome Georges, a mama of 2, bonus mom to 3, wife, expat, creator of the Self-Care Triad™ programs, including CORECARE®.

And since you’ve made it down to this part of the page, chances are I made CORECARE® for you. But, initially, I made it for me — when I was smack in survival mode. I was a new mom alone in a new country, with 2 babies, a blended family, and a big learning curve. It was emotional quicksand. I was functional, but stressed-the-F out. One morning, sipping the lifeforce that is coffee, I looked around. Looked at my children. Saw through the postpartum depression, anxiety, anger.

Then it hit me: I was missing it. I was missing the moments — in motherhood, marriage, and more — that make life matter most. In this one big, beautiful, messy life we each have.


I went looking for help, but I didn’t find what I needed. So, I built it.

I leaned into my professional training — in self-care education, coaching, Positive Psychology, brain science, doula support, maternal well-being, yoga — plus my personal experience as a mama and bonus mom. I pulled together the teachings I’ve shared with other mothers for over a decade. And I weaved the threads together to open this 24/7 online program to many more.

I hope you love it and, most importantly, I hope it helps you love yourself.

big love,

This is what keeps me centered.

I used to get so anxious about my to-do lists. And, like many moms, I have trouble making myself a priority sometimes. But now it’s easier to focus on the good I’m doing every day — and I stress less about what I don’t get done.

I love the online experience overall (super gorgeous), and the private forum (very convenient). Before, my self-care felt like something I was supposed to do. Now, it’s something I get to do!

– Amy, Mama to 4, Owner of Exercising Balance™ Yoga Videos

Self-care doesn’t have to be about the big things.

With a whirlwind toddler and small food business, time is precious. CORECARE helped me identify the little nuggets of time I didn’t even know I had, and harvest them into guiltless self-care bliss.

The fact that some many of these moments are spent together with my little girl is just a huge added bonus.

– Kristen, Mama to 1 + Founder, Momme Meals™

It shifted something within.

Simply put, CORECARE changed my outlook going forward. This program made me love myself more! I realized that self-care can be the tiniest of moments, and it can even be something I share with my little guy. Every aspect got me thinking, reflecting, and wondering.

With Baby Number 2 on the way, I’m so happy that CORECARE is available for me to access anytime, and so flexible that I can pick it up easily.

– Liz, Journalist + Mama to 1.5

See you in

the self-care studio!