I've been working with new moms for 10 years, but I still fell apart sometimes after having each of my babies.
Especially when I think back to a year ago. There I was, a self-care teacher with nearly a decade of experience under my belt, and I felt lost. Freshly postpartum, taking care of a colicky newborn and a fiery toddler on my own, in a foreign country, without family, and working from home.
I flash back to one of the worst nights when — and I still cringe when I remember it — I told myself I was in prison. I loved my babies so much, of course...but some days and nights, I just felt trapped.
Luckily, I knew there was a way out of that mindset: I had to take better care of myself. Once I did, I got better. And I created my signature self-care program, CORECARE, that helps other moms get better, too.
The experience woke me up. It reminded me that, with the right tools, we're remarkably resilient. That, with the right support, we can heal. And that, even if you feel like you're in mom jail, your care is your key to getting out.
Want to know how I did it? And the secret ways I teach moms to start self-caring, no matter how busy or tired or anxious they feel? Sign up for my free webinar, and learn how easy — and revolutionary — the right self-care can be.
WHAT: Free CORECARE webinar class, What's Stopping You From Taking Care of Yourself (and 5 Secret Ways to Stop Your Excuses Instead)
WHEN: Choose from upcoming dates + times
WHERE: Get your private link with call-in details after you register!
WHY: Your self-care is the foundation for how you feel every. single. day. It's time to start building it.
WHAT ELSE: Get an invitation to join the full program, exclusive to attendees.
You want to take care, but so many things get in the way. Not anymore! l'll walk you through 5 common excuses that sabotage self-care, and how to stop them.
There's so much "how to self-care" information out there, and you've got limited bandwidth to figure it out. I'll share the supportive system that I love — and use everyday.
Most moms think the secret to success is happiness. I'll show you how to fill your "emotional bank account" with what really fuels motherhood: resilience.
Every new mom has had her plans derailed by her babies at some point. I'll teach you my trick to self-care even with small people around.
It can be hard to fit self-care into your schedule... until you learn this. I'll share one of my favorite ways to make your care fit anywhere.
You're not the only one who wins when you self-care. I'll share one of the best hidden benefits of your new habit: how it positively affects your babes.
Prioritizing what you need can be positively cringe-worthy! I'll show you how to get over the guilt (Hint: it requires more mom care, not less).
Think you need more motivation? More discipline? More time? Nope. I'll reveal the ONE thing you really need to start self-caring.
What: Free CORECARE webinar class, What's Stopping You From Taking Care of Yourself (and 5 Secret Ways to Stop Your Excuses Instead)
When: Choose from upcoming dates + times
Where: Get your private link with call-in details after you register!
Why: Your self-care is the foundation for how you feel every. single. day. It's time to start building it.
What else: Get an invitation to join the full program, exclusive to attendees.
Hey, I'm Kelly — mama to 2 babies, bonus mom to 3 teens, and founder of RITUAL CARE, an online self-care studio for new moms.
But if you'd told me that a dozen years ago, I never would've believed you. Back then, I was a burned-out (and secretly depressed) corporate attorney. Late one night, I found myself sobbing on the floor... until something in me broke wide open. The next day, I started healing with self-care, making small changes. And that changed everything — even my career.
I've now supported new mothers for a decade, as a self-care teacher, doula, and postpartum educator. Three things I've learned are:
Come join me for this quick self-care break. Who knows? It could be the change that changes everything for you, too.
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