The Self-Care Triad™

What is it?

The Self-Care Triad™ is a 3-tiered self-care framework developed by Ritual Care founder Kelly Newsome Georges over 10 years of research and practice. It describes 3 components of self-caring: instincts or “nature” (Level 1), intuition or “feeling” (Level 2), and intellect or “thinking” (Level 3). The Triad is the foundation for Ritual Care’s work, including all programs and products.

How can I learn the Triad™?

We recommend beginning with our Level 1 Self-Care Triad program, The Creating Ritual Workshop.

You can also sign up for our Level 2 Self-Care Triad program, CORECARE Self-Care School. (While the Creating Ritual Level 1 program is recommended before moving on to Level 2, it isn’t required. You may enroll in CORECARE without any prior experience or knowledge, or even take the Creating Ritual Workshop after).

Our Level 3 program will open in 2020-21. Level 3 participants must complete Creating Ritual and CORECARE before enrolling.

See our Programs and Products for more details.