PPD 101 is a 32-minute course on postpartum depression (PPD) and other perinatal mood and anxiety disorders.
It’s designed for, and dedicated to, new mothers, new fathers, and anyone who loves them. And it’s FREE!
This course is for anyone who wants to…
#1 Be more prepared for their first year of parenthood.
Parenthood is full of unexpected surprises and things you can’t plan for. But learning the basics of perinatal mental health (like postpartum depression) helps you have more control over your experiences as a parent and as a person.
#2 Support a new mom or dad in a life-changing way.
Postpartum depression and other perinatal mood disorders affect entire families, and support from family, friends, and other community is critical. Once you know the basics, you can help new parents take the steps to experience every day differently.
#3 Learn how to stop the stigma around postpartum depression, and how to stand with the 1 in 5 new moms who experience it.
Though postpartum depression is common, it’s still not widely discussed. Many mamas feel ashamed talking about their experience, and it prevents them from getting the help that’s out there. That’s why Ritual Care has made this course available completely free of charge. Please learn more, love more, and share your new knowledge with as many people as possible.