Self-Care

CREATING RITUAL
The Self-Care Workshop

Shift your mindset about self-caring (and finally make it an easier, everyday ritual) in one sitting. This quick, one-hour audio workshop makes prioritizing yourself feel possible, even if you’re short on time, mental bandwidth, or money.

Learn More

CREATING RITUAL
The Self-Care Workshop

Shift your mindset about self-caring (and finally make it a doable, daily ritual) in one sitting. This quick, one-hour audio workshop helps you prioritize yourself, even if you’re short on time, mental bandwidth, or money.

Learn More

“In a word, amazing.  I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby.  It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood.  That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today.”

– Alicia O., Mama of 2 + Attorney

CORECARE®
Self-Care School

You already know your care is important, but it can feel impossible with babies. This is the total plan to help you slow mom life down, soothe your nervous system, look your best, and feel like you can handle anything.

Enrollment reopens in 2020.

Existing Members Login Here

CORECARE®
Self-Care School

You already know your care is important, but it can feel impossible with babies. This is the total plan to help you slow mom life down, soothe your nervous system, look your best, and feel like you can handle anything.

Enrollment reopens in 2020.

Existing Members Login Here

I feel like I’ve found the keys to the kingdom! I understood self-care intellectually before, but now I really get it! More than ever, I’m finding more moments for myself that don’t just feel good — they actually make a difference in how I choose to live, every day. This is another level… I’ve been spending more time with my kids, and it’s so different. I’m more organized, appreciative and mindful — it’s all helped me create the space in my days and mind and heart to appreciate my children. It’s just amazing.

– Anna O., Mama of 2

MORECARE™
Private 1:1 Coaching

Vision. Alignment. Insights. Breakthroughs. Transformation. There is nothing like private coaching to empower you through anything — from prepping for birth to evolving through everyday {mom} life. We’ll transcend old patterns, and start making your dreams come true. ‘Sounds a little  like magic, right? ‘Feels that way, too!

Apply Now

MORECARE™
Private 1:1 Coaching

Vision. Alignment. Insights. Breakthroughs. Transformation. There is nothing like private coaching to empower you through anything — from prepping for birth to evolving through everyday {mom} life. We’ll transcend old patterns, and start making your dreams come true. ‘Sounds a little  like magic, right? ‘Feels that way, too!

Apply Now

“When our second child was born, life seemed to get especially crazy and a little out of control….Thankfully, my sessions with Kelly helped me take better care of myself again — while raising two little kids, managing our household, working part-time organizing local events, and running a business. During the daily chaos, my self-care is what kept me grounded and helped me design practical, simple and effective ways to take better care of myself while raising my two little ones.My sessions helped me prioritize my time and be a better mother by not forgetting about myself. My new  mantra became ‘do more of what makes you happy.’ That principle has helped guide me ever since.”

– Anne Ashley C., Mama of 3

Birth + Baby

NEW PARENT PARTNER®
Birth + Postpartum Program

Busy expecting and new parents will feel more prepared for baby with this self-paced, doula-designed program. Practical and supportive, this is eye-opening education if you’re a first-timer, and an ideal, easy refresher if you’re a repeat parent.

Option to join online mom support group for pregnant and postpartum mamas (limited spots available).

Enrollment reopens in Winter 2020.

Add to waitlist

NEW PARENT PARTNER®
Birth + Postpartum Training

Busy expecting and new parents will feel more prepared for baby with this self-paced, doula-designed program. Practical and supportive, this is eye-opening education if you’re a first-timer, and an ideal, easy refresher if you’re a repeat parent.

Option to join online mom support group for  pregnant and postpartum mamas  (limited spots available).

Enrollment opens in Winter  2020.

style=”text-align: center;”>Add to waitlist

“Phenomenal! After having 3 kids, I’ve read quite a few birth/parenting books. I find them intriguing and helpful, but also daunting when you need to go back and use them as a resource guide, especially in the days/weeks leading up to birth. The templates and resources throughout the training are especially helpful for people to collect their thoughts — especially the “cheat sheets” — a great quick place for moms and partners to go for birthing techniques. The level of detail is great, even as a supplement to other education. The New Parent Partner serves as a great guide, but also as a quick follow-on reference.

– Tricia S., Mama of 3, Attorney and Program Analyst

Weekend in Provence

REFUGE
Take time alone… or getaway with girlfriends.

Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

This program can be custom-designed with program material from the Self-Care Triad™. No prior experience is required.

Contact Us to Inquire

REFUGE
Take time alone…or getaway with girlfriends
Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

Contact Us to Inquire

The Free Library

Visit our Free Library for resources on childbirth, postpartum, motherhood and more!
TAKE ME TO THE FREEBIES