Virtual Programs

CREATING RITUAL
The Workshop

Shift your mindset about self-caring (and finally make it an easier, everyday ritual) in one sitting. This audio workshop makes prioritizing yourself feel possible, even if you’re short on time, mental bandwidth, or money.

This program is Level 1 of the Self-Care Triad™.

Next Enrollment Opens Summer 2019

CREATING RITUAL
The Workshop

Shift your mindset about self-caring (and finally make it a doable, daily ritual) in one sitting. This audio workshop helps you prioritize yourself, even if you’re short on time, mental bandwidth, or money.

This program is Level 1 of the Self-Care Triad™.

Next Enrollment Opens Summer 2019

“In a word, amazing.  I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby.  It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood.  That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today.”

– Alicia O., Mama of 2 + Attorney

CORECARE
Self-Care School

You already know your care is important, but it can feel impossible with babies. This 5-minutes-a-day program is the plan that helps you finally find time to do more of what you love. The result: you feel more resilient — and more magic — in your {mom} life.

This program is Level 2 in the Self-Care Triad™. (Level 1 recommended, but not required.)

Join Now

CORECARE®
Self-Care School

You already know your care is important, but it can feel impossible with babies. This 5-minutes-a-day program is the plan that helps you finally find time to do more of what you love. The result: you feel more resilient — and more magic — in your {mom} life.

This program is Level 2 in the Self-Care Triad™. (Level 1 recommended, but not required.)

Join Now

I feel like I’ve found the keys to the kingdom! I understood self-care intellectually before, but now I really get it! More than ever, I’m finding more moments for myself that don’t just feel good — they actually make a difference in how I choose to live, every day. This is another level… I’ve been spending more time with my kids, and it’s so different. I’m more organized, appreciative and mindful — it’s all helped me create the space in my days and mind and heart to appreciate my children. It’s just amazing.

– Anna O., Mama of 2

NEW PARENT PARTNER
Birth + Postpartum Training

The self-paced, doula-led learning environment, designed for busy expecting and new parents who want to feel more prepared for birth, postpartum, and newborn care. NPP is a practical, efficient resource for first-timers, and an ideal refresher training for repeat parents.

This program is informed by all 3 levels the Self-Care Triad™, but no prior experience is required. Enrollment is currently closed.

Existing Customers Login Here

NEW PARENT PARTNER™
Birth + Postpartum Training
The self-paced, doula-led learning platform, designed for busy expecting and new parents who want to feel more prepared for birth, postpartum, and newborn care. NPP is a practical, efficient, and supportive training for first-timers, and an ideal, easy refresher for repeat parents.
This program is informed by all 3 levels the Self-Care Triad™, but no prior experience is required. Enrollment is currently closed.

Existing Customers Login Here

“Phenomenal! After having 3 kids, I’ve read quite a few birth/parenting books. I find them intriguing and helpful, but also daunting when you need to go back and use them as a resource guide, especially in the days/weeks leading up to birth. The templates and resources throughout the training are especially helpful for people to collect their thoughts — especially the “cheat sheets” — a great quick place for moms and partners to go for birthing techniques. The level of detail is great, even as a supplement to other education. The New Parent Partner serves as a great guide, but also as a quick follow-on reference.

– Tricia S., Mama of 3, Attorney and Program Analyst

Retreat Programs

REFUGE
Take time alone… or getaway with girlfriends.

Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

This program can be custom-designed with program material from the Self-Care Triad™. No prior experience is required.

Contact Us to Inquire

REFUGE
Take time alone…or getaway with girlfriends
Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

Contact Us to Inquire

The Free Library

…and more!
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