Virtual Programs

CORECARE
Self-Care School
You already know self-care is important, but it can feel impossible with babies. This is the online, step-by-step program that helps you finally find the time and do more of what you love, so that you feel more resilient — and more magic — in mom life.

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“I feel like I’ve found the keys to the kingdom! I understood self-care intellectually before, but now I really get it! More than ever, I’m finding more moments for myself that don’t just feel good — they actually make a difference in how I choose to live, every day. This is another level… I’ve been spending more time with my kids, and it’s so different. I’m more organized, appreciative and mindful — it’s all helped me create the space in my days and mind and heart to appreciate my children. It’s just amazing.”

– Anna O., Mama of 2

NO-CLICHÉ SELF-CARE
The Audio Workshop
Shift your mindset about self-caring (and finally make it an easy, everyday ritual) in less than an hour. The Audio Workshop makes it possible to prioritize yourself, even if you feel short on time, mindshare, or money.

Coming Soon

In a word, amazing.  I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby.  It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood.  That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today.

– Alicia O., Mama of 2 + Attorney

NEW PARENT PARTNER
Birth + Postpartum Training
The self-paced, doula-led learning platform, designed for busy expecting and new parents who want to feel more prepared for birth, postpartum, and newborn care. NPP is a practical, efficient, and supportive training for first-timers, and an ideal, easy refresher for repeat parents.

Coming Soon

“The New Parent Partner is the answer I wish I had when I went through my first pregnancy, feeling overwhelmed by all the literature on prepping for and becoming a mother! It’s densely packed but easy to follow, clear yet lighthearted, holistic, and chock full of warmth and appreciation for the beauty of becoming a parent. It helped with practical advice (like how to choose a stroller from the overwhelming number of options out there — and you know as a new parent you’re going to want to research ALL THE OPTIONS until your eyes blur!), to guidance through the the soul searching that inevitably comes with being a mom. This training has made navigating the epic journey of motherhood that much simpler, yet deeper, and more joyful.

– Anna C., Mama of 1, Attorney and Human Resources Manager

Retreat Programs

REFUGE
Take time alone…or getaway with girlfriends
Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

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The Free Library

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