Self-Care

CREATING RITUAL AUDIO WORKSHOP
The Quick Class

Shift your mindset about self-caring (and finally make it an easier, everyday ritual) in one sitting. This audio workshop makes prioritizing yourself feel possible, even if you’re short on time, mental bandwidth, or money.

This program is Level 1 of the Self-Care Triad™.

Learn More

CREATING RITUAL AUDIO WORKSHOP
The Quick Class

Shift your mindset about self-caring (and finally make it a doable, daily ritual) in one sitting. This audio workshop helps you prioritize yourself, even if you’re short on time, mental bandwidth, or money.

This program is Level 1 of the Self-Care Triad™.

Learn More

“In a word, amazing.  I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby.  It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood.  That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today.”

– Alicia O., Mama of 2 + Attorney

CORECARE® SELF-CARE SCHOOL
The Deep Dive

You already know your care is important, but it can feel impossible with babies. This comprehensive, step-by-step plan helps you slow life down, soothe your nervous system, look your best, and feel like you can handle anything.

This program is Level 2 in the Self-Care Triad™. (Level 1 recommended, but not required.) Enrollment reopens in 2020.

Existing Members Login Here

CORECARE® SELF-CARE SCHOOL
The Deep Dive

You already know your care is important, but it can feel impossible with babies. This comprehensive, step-by-step plan helps you slow life down, soothe your nervous system, look your best, and feel like you can handle anything.

This program is Level 2 in the Self-Care Triad™. (Level 1 recommended, but not required.) Enrollment reopens in 2020.

Existing Members Login Here

I feel like I’ve found the keys to the kingdom! I understood self-care intellectually before, but now I really get it! More than ever, I’m finding more moments for myself that don’t just feel good — they actually make a difference in how I choose to live, every day. This is another level… I’ve been spending more time with my kids, and it’s so different. I’m more organized, appreciative and mindful — it’s all helped me create the space in my days and mind and heart to appreciate my children. It’s just amazing.

– Anna O., Mama of 2

MORECARE™ MOM COACHING
The 1:1 Sessions

Vision. Alignment. Insights. Breakthroughs. Transformation. There is simply nothing like private coaching sessions to empower you through anything you’re working on, from big transitions like birth, to evolving through everyday {mom} life. In MORECARE, we’ll use the CORECARE curriculum to transcend old patterns, and start making your dreams come true. ‘Sounds a little bit like magic, right? Because it kinda’ is!

This program is Level 3 of the Self-Care Triad™.

Apply Now

MORECARE™ MOM COACHING
The 1:1 Sessions

Vision. Alignment. Insights. Breakthroughs. Transformation. There is simply nothing like private coaching sessions to empower you through anything you’re working on, from big transitions like birth, to evolving through everyday {mom} life. In MORECARE, we’ll use the CORECARE curriculum to transcend old patterns, and start making your dreams come true. ‘Sounds a little bit like magic, right? Because it kinda’ is!

This program is Level 3 of the Self-Care Triad™.

Apply Now

“When our second child was born, life seemed to get especially crazy and a little out of control….Thankfully, my sessions with Kelly helped me take better care of myself again — while raising two little kids, managing our household, working part-time organizing local events, and running a business. During the daily chaos, my self-care is what kept me grounded and helped me design practical, simple and effective ways to take better care of myself while raising my two little ones.My sessions helped me prioritize my time and be a better mother by not forgetting about myself. My “new” mantra became “do more of what makes you happy.” That principle has helped guide me ever since.”

– Anne Ashley C., Mama of 3

Birth + Baby

NEW PARENT PARTNER®
Birth + Postpartum Program

The self-paced, doula-led program designed for busy expecting and new parents who want to feel more prepared. NPP offers practical and supportive education for first-timers, and an ideal, easy refresher for repeat parents.

This program is informed by all 3 levels the Self-Care Triad™, but no prior experience is required. Enrollment is currently closed.

Existing Members Login Here

NEW PARENT PARTNER®
Birth + Postpartum Training

The self-paced, doula-led learning environment, designed for busy expecting and new parents who want to feel more prepared for birth, postpartum, and newborn care. NPP is a practical, efficient resource for first-timers, and an ideal refresher training for repeat parents.

This program is informed by all 3 levels the Self-Care Triad™, but no prior experience is required. Enrollment is currently closed.

Existing Members Login Here

“Phenomenal! After having 3 kids, I’ve read quite a few birth/parenting books. I find them intriguing and helpful, but also daunting when you need to go back and use them as a resource guide, especially in the days/weeks leading up to birth. The templates and resources throughout the training are especially helpful for people to collect their thoughts — especially the “cheat sheets” — a great quick place for moms and partners to go for birthing techniques. The level of detail is great, even as a supplement to other education. The New Parent Partner serves as a great guide, but also as a quick follow-on reference.

– Tricia S., Mama of 3, Attorney and Program Analyst

Weekend in Provence

REFUGE
Take time alone… or getaway with girlfriends.

Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

This program can be custom-designed with program material from the Self-Care Triad™. No prior experience is required.

Contact Us to Inquire

REFUGE
Take time alone…or getaway with girlfriends
Enjoy a soulful, solo break — or grab your group and bond over a few delicious days away from it all. Choose from guided workshops, pool breaks, private yoga, massage, fresh markets, and fireside chats. Food and wine and alone time included, all in a dreamy setting in the French countryside.

Contact Us to Inquire

The Free Library

Visit our Free Library for resources on childbirth, postpartum, motherhood and more!
TAKE ME TO THE FREEBIES