CORECARE® is an online “self-care school” that helps you care of yourself every day, even when you’re taking care of your small people. It’s got 6 main levels (or “modules”) with short lessons (average 4.5 minutes each). It’s also totally flexible and self-paced, so you can start and stop whenever you want. If you’re a “Bites mama,” you can do a little each day. Or, if you’re a “Binge mama,” you can binge in a few sittings.

Once you’re enrolled, you’ll get instant access to it all: your CORECARE® visual roadmap that outlines your self-care curriculum, the modules and lessons, the resources and bonus materials, access to your own virtual private note-taking section, the searchable, members-only user directory, the private group forum, the audio library, and more. And if you’re a CORECARE® Coaching member, you’ll also have access to Kelly’s private advising call calendar.

The Self-Care Triad™ is a 3-tiered self-care framework that I, Kelly Newsome Georges, developed over 10 years of research and practice. It describes the 3 macro-levels of self-caring: intellect (Level 1), intuition (Level 2), and instincts (Level 3). CORECARE® is a Level 2 Self-Care Triad program. But you can begin CORECARE® without any prior experience, knowledge, or other programs!

CORECARE® is designed for mothers, but open to others. :) I created it for moms with young children because mothers (and especially new, postpartum mamas) tend to put everyone else’s needs before their own. This “impulse” is simply part of motherhood for most of us. We often need more help prioritizing our own care… and this is one of the main reasons CORECARE® was born!

But you don’t have to have children. If you aren’t a mom, but you’re a mom-to-be, a grandma, an “auntie,” a doula, a childcare provider — or another mom-and-baby-loving type — you are welcome to join! We ask only that you recognize and respect the high level of mother-related comments or other communication expected to arise in the program.

As quickly as you like!

CORECARE® has 6 main levels (or “modules”). It also has an introductory “Start Here” section and a short welcome in Module 0. Each main level has up to 6 lessons, that run on average 4.5 minutes each. In other words, the lessons are short and doable, designed specifically for mom life.

The program is also completely self-paced and you have access to everything at once — no “dripping” content by day or week. You go at your own pace, and can do a little at a time (the “Bites” schedule) or go for a more intensive, workshop style (the “Binge” schedule). Or mix it up as you go.

Some moms finish in a month (or less); others take a year (or more). Your progress depends on your pace. And because you’ll have complete access to the entire program at once — and for the whole duration of your membership — you get to decide!

We have three payment options available to you. CORECARE® is just $497, available as a single payment, or you can pay $97 per month for six months.

Prices are all-inclusive of the digital product platform, 6 modules of video and audio content (plus a bonus module of video tutorials), the CORECARE® Journal, a comprehensive, printable self-care practice playbook, lesson summaries, a private, searchable member directory, a virtual resource library with downloads, printables, audio sessions and more, access to a private Q+A forum, and your own private Sanctuary account to keep everything organized, and customer email support for technical issues.