MODERN STRESS MANAGEMENT FOR BUSY MAMAS
with the essential life skills that no one taught us in school
If you ever feel a tug of war between wanting to be a mom - but also wanting your life back - these are the healthy habits + rituals that help you have both.
What if I could give you...
- Less crying on the bathroom floor - because let's be honest, we've all been there. When you are getting the urge to lock yourself in the bathroom and cry.... these are the skills that help you get back up again and show up for yourself, your family, and your life.
- Quicker, clearer, more authentic decisions - without sending a million text messages to all the people (who may not give you the answer you really want anyway). When you know how to take care of yourself, you strengthen your intuitive voice... and THAT is where your best choices are born.
- No more feeling like you're failing at mom life on a random Thursday afternoon because you yelled at your kids (um, again) in frustration. Then, spent all night feeling guilty about how much therapy they'll need later in life.
- Feel like your best self, instead of just functional (and stressed-the-F-out)- because even though you're a superhuman who can operate in survival mode for extended periods of time, let's be honest: being functional isn't enough for how you want to show up in this world. For your one, big beautiful, messy mom life.
- How to know what to do next when you're stressed - because the bad days will always come and go... but the answer lies in what you know! When you've got the right rituals in place, you can recenter anytime - and get back on track.
With the right tools, you can
make a fresh start...
Liz (mama to 2 & editor) said…
“So flexible that I can pick it up easily!
Simply put, CORECARE changed my outlook going forward.
This program made me love myself more!"
BEING FUNCTIONAL just isn't enough, ANYMORE...
BECAUSE, LET'S BE HONEST... YOU WANT TO FEEL (AND GIVE) YOUR best.
But doing the same old thing every day is draining your most precious resources...
- Losing hours of your life on social media?
- Feeling guilty for not getting enough done?
- Procrastinating on all. the. things?
- Feeling overwhelmed because you just can’t say “no?”
- Constantly tired until the surge of morning caffeine kicks in?
- Avoiding anything remotely related to sex with your partner (because, um, fatigue)?
- Losing sleep, lacking strength, gaining weight, getting sick?
- Feeling disconnected from your body?
- Having too much takeout (and not enough water)?
- Booking expensive spa treatments to ‘fix’ everythang?
- Mindlessly buying groceries that you just end up throwing out?
- Addicted to the ease of overnight shopping delivery (screw the extra shipping fees!)?
In minutes a day
... you can change your mom life (and a lot more)
- Heal yourself from burnout - or prevent it altogether
- Worry less and curb anxiety-driven behaviors like overeating and mindless shopping for stuff you know you don't need (and neither do your kids, girl)
- Ease stress associated with infertility, adrenal fatigue, even heart disease (the #1 cause of death for women in the U.S.)
- Learn to let irritations roll off of your back
- Ditch the draining compare-and-despair to other mothers
- Listen to your body, and rewire your brain for positivity
- Reconnect with who you truly are - and what you want - again
- Stop rushing through the precious moments of motherhood... that you'll truly miss someday
- Have shinier, thicker, more lustrous hair (okay, I kid.)
- Confidently - and consistently - take care of yourself. Finally.
drop your shoulders and just imagine:
being able to take care of yourself every single day - in a quick, easy, doable way
How much time, energy, health and money would you save if your mind wasn't always spinning?
How could that one change shift how you feel? How you look and speak and live?
How much better could you connect with your child and partner?
The results are priceless.
This is your SIMPLE, STEP-BY-STEP game plan to get there.
mom-approved care rituals that fit into real life, for life.
In a word, Kelly is amazing.
I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby. It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood. That said, it’s never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today. Thank you, Kelly!
– Alicia, Mama to 2 + Attorney
So many ‘small’ things make a huge difference.
I love that CORECARE is set up like a workshop.The immersion prompted much-needed introspection - and it’s changed both my life and my approach to motherhood!
Thanks to the program, I’ve been inspired to do so many ‘small’ things that make a huge difference in how I feel. I’ve learned how to incorporate lots of self-care together with my son — something I would have never considered before.
– Kandice H., Mama to 1 + Attorney
The CORECARE® 5-Minute Curriculum
* average lesson length = 4.5 minutes. because ain't no mama got time for a bunch of 30-minute videos.
START LOVING WHO YOU ALREADY ARE
Wanna' have more control on the roller coaster of mom life? You've got to start at the core of your whole life: self-love, self-harm, self-care. In Module 1, you'll understand these principles like never before - and see how they're crucial to changing the lens through which you see the whole world. You'll create a solid foundation that helps you handle anything that comes your way - every day.
CONNECT WITH YOUR COMMUNITY
Who is in your choir - the people who always have your back, and who "sing for you" when you need them? Creating a trusted circle is essential for every happy women, and a must-have in motherhood. In Module 2, you'll learn a step-by-step method on how to find yours. You'll also join the CORECARE forum and have access to the private member directory, so you can connect with other mothers who are balancing it all. By the end, you'll be surrounded by your own circle of supporters.
START SELF-CARE SNACKING
In Module 3, you'll master the 3-part "Self-Care Snack" method that's super-simple, but wildly effective. You'll end your "I don't have time" excuse that's keeping you from doing what makes you happiest. Plus, I'll help you find unique, personalized ways to feel less stressed - and the supermom secret on how to "share your care" with your tiny humans!
THE CORECARE METHOD: CORE PRINCIPLES
Anyone can take care of themselves for a day, but making it a habit that lasts over time? Even with schedule changes, sick kids, and a global pandemic? That is a whole 'nother story. In Module 4, your care will become a solid part of your day, even when a lotta' life is happening. I'll share my proprietary framework that I've used for years with private clients, called the CORECARE Method. You'll learn all 5 Core Principles. And you'll leave with more clarity, resilience, and a stronger emotional core.
THE CORECARE METHOD: CORE PRACTICES
Now that you've got the theory, it's time for the action! In Module 5, we'll build on the Core Principles you learned in Module 4 - and we'll work on daily Core Practices. The Practices are what makes your self-care so easy and doable. From intuitively honoring your body, to using positive psychology mind training tools, you'll create healthy, gorgeous care rituals in no time.
ALLOW THE MESS... AND FEEL YOUR BEST
Have you spent years being way too hard on yourself? Or exhausted yourself trying to be perfect... just so you can finally "be happy"? SPOILER ALERT, Sunshine - trying to be perfect destroys your joy. And that. stops. here. In Module 6, you'll see that happiness doesn’t come from perfection - it comes from perspective. You'll experience your grace, and make peace with your mess. In this final chapter of our curriculum, I’ll help you make friends with your chaos instead of fight it. The result? You'll feel as beautiful as you actually are - and start seeing your life that way, too.
EXTRAS AND EXCLUSIVES
Ooh, the extras!! Enjoy a bunch of optional bonuses, including exclusive tools, expert chats, and tutorials for makeup, nutrition, skin care, yoga, relaxation techniques, adrenal fatigue, energy management, entrepreneur-life balance, community as a care strategy, self-care in new motherhood, and more.
Three months ago I dreaded weekends when I have no help with my two babies (5 and 3) and they more often than not included meltdowns (by babies and mama alike), exhaustion, burnout, resentment toward the husband.
Now, my heart swells on Fridays looking forward to 2 full days of having the kids to myself. It took some logistical tweaks (ie. limiting cooking to weekdays when I have childcare) and a lot of deep, soul-searching self-care, and some easy tactical self-care, but I am so, so happy and grateful to be in a place where I truly savor motherhood. Kelly has EVERYTHING to do with that. Miracle worker, for reals!! Ladies who are considering chatting with Kelly about your struggles, DO IT. I did not think it was possible to feel this grounded, present, and enjoy motherhood with all its chaos as much as I do now. Life-changing.
– Anna, Mama to 2
Take a look inside and discover...
all the resources + support you need to finally create a care ritual practice that supports your life.
- An online video-guided program with quick, self-paced lessons (average 4.5 minutes each) that help not only help you feel amazing ASAP, but will also last a lifetime
- Closed captioning on lesson videos, for women who are deaf, hard of hearing, or holding a sleeping kiddo
- Audio versions of each lesson, for when you want to listen instead of watch
- Designed to be doable, even in the busiest schedules - so that you feel success and see results, fast
- The CORECARE® Journal, a printable playbook of self-care rituals, including worksheets, templates, lesson summaries, journal prompts, and other resources
- A bonus module of video tutorials, including makeup, mommy-and-me yoga, skin care, and healthful eating
- A bonus library of resources, including downloadables, printables, guides and eBooks, templates, interviews, and audio learning lab
- A virtual private notebook online, for your personal notes and “top takeaways” from each module, all privately saved within the program
- A private membership directory of like-minded mamas who are committed to taking better care of themselves, like you (with an option to search for an accountability partner)
- An organized, easy-to-use interface for all the things, including a clean, pretty dashboard, program visual roadmap, fixed navigation menu, progress bars, virtual checklists, and online quizzes to remind you how freaking brilliant you are
- Your own private online Sanctuary account, with all of your Ritual Care materials in one, easy-to-access-anytime place
- A risk-free, 100% money-back guarantee if you are unsatisfied with the program
- All future upgrades and materials for free (including our New Parent Partner® birth and postpartum prep program, coming Spring 2021!)
This program was the ultimate, bite-sized self-care guide.
It’s crafted with care, but without preaching or guilt trips — just encouragement and manageable, effective guidance for the self-care we all deserve.
Now I am a more conscientious, supportive friend (and super auntie), and self- care is no longer at the bottom of my priority list!
– Sonja, Auntie to countless kiddos + Marketing Manager
It helped me do what I knew I needed — and it was priceless!
I put more CORECARE lessons into action on a busy work trip. I was pregnant, sick, and exhausted - the old me would have drained myself even further to keep up with the endless networking events, but the new me listened to my needs and my body and gave myself a much-needed break. I am excited to keep moving through it!
– Michelle, Mama to 1.5 + Decision Engineering Executive Coach
Designed for your busy schedule...
to easily fit the "me care" you need into your life.
The Bites Schedule
Do a little at a time, often. Ideal for the mama with a newborn, career or a million other responsibilities. Watch a lesson or two at a time, then take a break until your next session.
The Binge Schedule
The healthier alternative to too much Netflix! Do a lot at once, every now and then. Perfect for that weekend morning treat of total "momme" time - or in the evening after you've got the kids in bed and want a restorative, healthy break.