You know you need to take better care of yourself.

But do you know how? When? And why you are so worth it?


You are everything to everyone.

Especially in the chaos of early motherhood. One minute, you’ve got this! The next, you’re anxious. One day, you’re too busy to eat or pee. Another, you stare at the same scattered toys and wonder when life became so mundane. It’s a roller coaster. And even though you love your little people, sometimes you feel like you cannot do another day. But, you can. We all have highs and lows, and you can learn to ride the waves. You can help your babies grow, and have your own transformation. The secret isn’t endless positivity, or exhausting perfection, or even the ever-elusive “balance.” It’s a skill that you can learn and grow in real life: resilience.

When you practice self-care, you practice self-worth. You build confidence. You become resilient. 

When you learn how to turn the stress you feel into the resilience you need, you can handle anything. Your default position shifts from “I need to get my s**t together,” and rises up to “I can do this.” Because whether you have one baby, or you’ve just given birth to your fourth, you can. And we exist to help you.

Join our free, 30-minute self-care class and start learning how, now.

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In a word, amazing. I wish I had known about this — and these absolutely invaluable insights and practical, life-changing tips — when I had my first baby!

Alicia Self-Care Testimonial


Mama to 2 + Attorney

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After my birth, Kelly was INSTRUMENTAL in my well being. As I struggled with balancing the emotions of new motherhood, she was there each step of the way.

Jennifer praises Ritual Care


Mama to 2 + Marketing Director

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I get so anxious about my to-do lists….This keeps me centered! Taking care of myself now feels less like something I have to do, and more like something that I get to do.


Mama to 4 + Owner of Exercising Balance™

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Meet Kelly


I’m Kelly, founder of Ritual Care, an online self-care studio for new moms.

I’m a mama, birth and postpartum educator, and resilience-obsessed self-care strategist. I help new moms manage and transform their stress, using intuitive and science-backed self-care technique — especially during big transitions, like having another baby. (Or moving. Or becoming a stepmom. Or all 3, like me.) It might sound crazy, but close your eyes for a sec, and just imagine: what if your stress is your superpower? If the worry, anxiety, and irritations in your life are actually gold, ready to be turned into your greatest strength? You don’t have to put a lot of time in. You just have to feel stressed out… and wanna’ feel something better. We’ll show you how.

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