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Episode 135. Creating Shimmers In Chaos

How can we find light, goodness, and joy in the middle of chaos? Step by step, moment by moment, shimmer by shimmer. Today we’ll talk about the concept of shimmers, who inspired it, and how it can help you feel better on the bad days.

To learn more about the Polyvagal basis for this, I love Deb Dana’s excellent book,“Polyvagal Theory in Therapy.”

Listen in, subscribe, share and self-care.

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THINGS REALLY CHANGE WHEN...

I find the courage to be more and more and more of

myself.