Today we’re talking about time, and how it’s the biggest excuse we use for not taking care of ourselves. Of course, we understand the reasons. Small people take up a lot of our time.
But we actually have a choice on how we spend our time. It is not always easy but depending on our choices, we can actually have more time in our hands. And that means we can do more. Here’s a story of how I was reminded of this during a visit with my family
[2:00] I talk about that specific moment during that visit that I was so grateful for, and how I was able to create that time.
[05:54] How an off-the-wall question from my husband helped me remember a rule that I teach in CORECARE, the No-Time Myth.
[07:47] Some questions I leave you with to ask yourselves today. They may help give you that time and space you need.
Sometimes it may seem that we have less time than we actually have because of the things that we need to take care of. But come to think of it. We may just be making up all these time issues and making it a lot harder than they are.
We can choose how we spend our time. It may not always be the cheapest or the easiest choice but sometimes, it is worth the hassle. Your heart knows it’s the best choice even when stress makes it hard to find. But when you do, that may be a crucial part of your care.
Listen in, subscribe, share and self-care.
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