Ever meet a parent who said they weren’t tired? Sleep deprivation is [literally] wearing us out, and wearing us down. I know what it’s like, trust me. And all parents have been through this at least at some point in their parenting lives.
Today I share with you the secret to more sleep. It works wonders and it could save your sanity!
Ready to dive in? Here are the highlights of today’s episode.
[02:29] The catch-up night: a care ritual you can try and might just love.
[03:55] How to do catch-up nights depending on your situation.
[05:25] The greatest benefit of catch-up nights!
Sure, doing it can be tricky in some situations, it takes a bit of planning, for sure. And it helps to recruit others to your cause. There’s the question of having things to finish after the kids have gone to bed. Some may say their baby wakes to feed at night. But this can all be sorted out. The hours of sleep that you get back on that one night can help you function better at home and at work.
I hope you add catch-up nights to your regular care routine and watch how your mood can turn around.
Listen in, subscribe, share and self-care.
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