The Self-Care Triad™ is a 3-tiered self-care framework that I, Kelly Newsome Georges, developed over 10 years of research and practice. It describes the 3 macro-levels of self-caring: intellectual (Level 1), intuitive (Level 2), and instinctual (Level 3). CORECARE is a Level 2 Self-Care Triad program. There is a free introductory class on the Self-Care Triad, as well as a Level 1 program; these are recommended, but they are not at all required. You can begin CORECARE without any prior experience or knowledge!
