Today’s topic tackles one of the most common “problem areas” for mothers – mom guilt. We can feel guilty about a lot of stuff – what we do, or don’t do! Here’s an idea I’m introducing about all this: choosing and changing our thoughts. This can help you turn mom guilt into mom gold.
Let’s dig in and discuss how we can see mom guilt as a valuable resource to improve our care. Watch out for these highlights:
[1:58] Hear my personal story involving car seats and ants, that illustrates how I tap into this superpower.
[3:34] I break down the event and the resulting thoughts and feelings.
[7:12] Applying this idea of choosing and changing our thoughts to the context of guilt.
[8:35] The good news – how to break the cycle and use guilt as your consciousness alarm clock and what I mean about mom gold.
I truly believe that knowing how to choose your thoughts is an essential skill in every mama’s toolkit. I hope this episode helps encourage you to keep practicing.
Listen in, subscribe, share and self-care.
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