Showering is not self care – do you agree? I see a slew of articles saying this lately, and I disagree. They say that these are basic activities that we already do and are not relaxing or restorative. Because of that, the article proposes, we should stop labeling them as self care.
In this episode, find out more about why I don’t agree with this premise. Here are some highlights:
[01:40] How the premise of these articles (self care as massages or bubble baths) limits our options for self care.
[02:35] Self care is a massive umbrella that can be a lot of things to a lot of people
[03:15] Going to the grocery store is part of my self care list and how that looks.
[04:50] Why it’s important to look at both: extraordinary care as well as ordinary care.
I hope that this episode helps you this week to look at your care a bit differently, and take better care of yourself.
Listen in, subscribe, share and self-care.
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