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Episode 150. It’s Official: Stress Made You Eat That Chocolate Cake

Ever wonder why it’s SO hard to resist junk foods when you’re stressed? Today we’re talking about my favorite “chocolate cake” study, how it helps reveal the answer to our decision-making, and what we can do about it.

 

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THINGS REALLY CHANGE WHEN...

I find the courage to be more and more and more of

myself.