This episode is about what busy mothers like you need, a time out. So I want to give you permission to take this moment out of the everyday, run-of-the-mill chaotic triage life and be with yourself.
Be right where you are.
We all need to breathe for a moment and forget the things on our to-do lists, even just for a moment. How and why? Keep on listening.
[01:12] Give yourself permission to breathe.
[02:00] Take a moment to acknowledge what you’ve accomplished and to acknowledge how much love you give to the world.
[02:40] Take care of yourself simply because you exist, because you are here, and because you are born.
Yes, we can take a moment even if we are drowning in the things that we need to do. We can take many more moments to connect with ourselves because we deserve that. Not because we are busy mothers, but because we exist. Honor yourself, honor this time you’ve taken for yourself to just be here.
Listen in, subscribe, share and self-care.
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