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Episode 143. Wine Mom Culture: Is It Self-Care or an Unhealthy Addiction?

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Episode 142. How to Turn Mom Guilt Into Mom Gold

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Episode 141. Saying “Yes” to Yourself by Saying No

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Episode 140. How to Explain Self-Care to Your Partner

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Episode 139. Independent Play Essentials for More Me Time

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Episode 138. Independent Play is a “Me Care” Power Move

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Episode 137. Should I Quit Quarantine… or Just “Enjoy Every Moment?”

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6 Mindset Shifts to Make When You Feel Like You Can’t Do Another Day

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Episode 135. Creating Shimmers In Chaos

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Episode 133. Death by 1000 Tiny Cuts